Raymond Fletcher v2:30/0:30r...10 row
6,545m
Meters
25:00.0
Time
1:54.5
Pace
454
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 217 |
August 22, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,545m | 1:54.5 | 233 | 1100 | 29 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 30 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 29 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 15m | |||||
| r181m |
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Workout Graph
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