Raymond Fletcher v1000m/3:00r...3 row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
221
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 132 |
August 31, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 32 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 28m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 33 | |
| r: 3:00 | 45m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 33 | |
| r: 3:00 | 18m | |||||
| r91m |
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Workout Graph
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