Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:23.0
Time
1:40.6
Pace
203
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 18:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 39 |
| Stroke Count | 333 |
| Drag Factor | 224 |
September 05, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,500m | 1:40.6 | 344 | 1483 | 39 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 38 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 39 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 38 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 40 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 42 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 40 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 42 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 38 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 42 | |
| r257m |
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Workout Graph
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250 m/1:00r