Raymond Fletcher v5:00/2:00r...5 row
4,137m
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 138 |
September 07, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 34 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 31 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 33 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | |
| r: 2:00 | 21m | |||||
| r137m |
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Workout Graph
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