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Raymond Fletcher 10000m row

10,000

Meters

45:29.8

Time

2:16.4

Pace

622

Calories

Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count1201
Drag Factor136

September 07, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:29.8 10,000 2:16.4 138 773 622 27
2:07.6 500 2:07.6 168 879 31 28
2:05.5 1,000 2:05.5 177 909 31 27
2:05.7 1,500 2:05.7 176 906 31 28
2:06.7 2,000 2:06.7 172 892 31 28
2:05.9 2,500 2:05.9 175 903 31 29
2:06.9 3,000 2:06.9 171 889 31 28
2:07.2 3,500 2:07.2 170 885 31 28
5:13.6 4,000 5:13.6 11 339 30 11
2:03.9 4,500 2:03.9 184 933 32 31
2:04.3 5,000 2:04.3 182 927 32 29
2:06.3 5,500 2:06.3 174 897 31 28
2:05.6 6,000 2:05.6 177 907 31 29
2:05.5 6,500 2:05.5 177 909 31 28
2:36.5 7,000 2:36.5 91 614 30 23
2:05.1 7,500 2:05.1 179 915 31 29
2:04.7 8,000 2:04.7 180 921 31 29
2:04.3 8,500 2:04.3 182 927 32 28
2:06.8 9,000 2:06.8 172 890 31 28
2:05.4 9,500 2:05.4 177 910 31 29
2:02.3 10,000 2:02.3 191 958 32 30

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Workout Graph

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