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Raymond Fletcher 10000m row

10,000m

Meters

45:29.8

Time

2:16.4

Pace

622

Calories

Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count1201
Drag Factor136

September 07, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:29.8 10,000m 2:16.4 138 773 27
2:07.6 500m 2:07.6 168 879 28
2:05.5 1,000m 2:05.5 177 909 27
2:05.7 1,500m 2:05.7 176 906 28
2:06.7 2,000m 2:06.7 172 892 28
2:05.9 2,500m 2:05.9 175 903 29
2:06.9 3,000m 2:06.9 171 889 28
2:07.2 3,500m 2:07.2 170 885 28
5:13.6 4,000m 5:13.6 11 339 11
2:03.9 4,500m 2:03.9 184 933 31
2:04.3 5,000m 2:04.3 182 927 29
2:06.3 5,500m 2:06.3 174 897 28
2:05.6 6,000m 2:05.6 177 907 29
2:05.5 6,500m 2:05.5 177 909 28
2:36.5 7,000m 2:36.5 91 614 23
2:05.1 7,500m 2:05.1 179 915 29
2:04.7 8,000m 2:04.7 180 921 29
2:04.3 8,500m 2:04.3 182 927 28
2:06.8 9,000m 2:06.8 172 890 28
2:05.4 9,500m 2:05.4 177 910 29
2:02.3 10,000m 2:02.3 191 958 30

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Workout Graph

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