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Raymond Fletcher 10000m row

10,000

Meters

44:06.1

Time

2:12.3

Pace

591

Calories

138

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate27
Stroke Count1194
Drag Factor125

September 19, 2023 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:06.1 10,000 2:12.3 151 820 591 27 138
2:10.0 500 2:10.0 159 848 30 28 134
2:10.5 1,000 2:10.5 157 841 30 28 134
2:11.5 1,500 2:11.5 154 829 30 27 136
2:12.9 2,000 2:12.9 149 813 30 27 136
2:13.8 2,500 2:13.8 146 802 29 27 137
2:14.2 3,000 2:14.2 145 798 29 27 138
2:13.7 3,500 2:13.7 146 804 29 26 140
2:12.7 4,000 2:12.7 150 815 30 27 138
2:14.2 4,500 2:14.2 145 798 29 27 135
2:13.6 5,000 2:13.6 147 805 29 26 138
2:13.8 5,500 2:13.8 146 802 29 26 136
2:13.8 6,000 2:13.8 146 802 29 27 137
2:14.9 6,500 2:14.9 143 790 29 27 132
2:13.9 7,000 2:13.9 146 801 29 26 138
2:13.0 7,500 2:13.0 149 812 29 27 138
2:12.0 8,000 2:12.0 152 823 30 27 141
2:11.1 8,500 2:11.1 155 834 30 27 144
2:10.4 9,000 2:10.4 158 843 30 28 143
2:09.6 9,500 2:09.6 161 853 30 28 145
2:06.6 10,000 2:06.6 172 893 31 28 150

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Workout Graph

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