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Raymond Fletcher 10000m row

10,000m

Meters

43:21.5

Time

2:10.0

Pace

603

Calories

139

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count1197
Drag Factor125

September 21, 2023 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
43:21.5 10,000m 2:10.0 159 847 27 139
2:11.8 500m 2:11.8 153 826 29 126
2:11.0 1,000m 2:11.0 156 835 27 128
2:09.2 1,500m 2:09.2 162 858 27 136
2:09.8 2,000m 2:09.8 160 850 27 134
2:10.3 2,500m 2:10.3 158 844 27 135
2:11.2 3,000m 2:11.2 155 833 27 135
2:11.4 3,500m 2:11.4 154 830 27 135
2:11.8 4,000m 2:11.8 153 826 27 135
2:10.2 4,500m 2:10.2 159 845 28 138
2:10.3 5,000m 2:10.3 158 844 28 143
2:10.4 5,500m 2:10.4 158 843 27 143
2:08.3 6,000m 2:08.3 166 870 28 144
2:10.5 6,500m 2:10.5 157 841 27 139
2:10.9 7,000m 2:10.9 156 837 28 143
2:10.5 7,500m 2:10.5 157 841 28 143
2:11.0 8,000m 2:11.0 156 835 28 143
2:11.0 8,500m 2:11.0 156 835 28 141
2:10.2 9,000m 2:10.2 159 845 28 148
2:06.8 9,500m 2:06.8 172 890 29 151
2:05.1 10,000m 2:05.1 179 915 28 156

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Workout Graph

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