Raymond Fletcher v1000m/2:00r...6 row
6,000m
Meters
22:13.7
Time
1:51.1
Pace
433
Calories
158
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 34:13.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 183 |
September 26, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.7 | 6,000m | 1:51.1 | 255 | 1177 | 30 | 158 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 32 | 152 | |
| r: 2:00 | 21m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 31 | 158 | |
| r: 2:00 | 36m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | 160 | |
| r: 2:00 | 41m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 31 | 160 | |
| r: 2:00 | 42m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 29 | 159 | |
| r: 2:00 | 37m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | 160 | |
| r: 2:00 | 18m | ||||||
| r195m |
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Workout Graph
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