Raymond Fletcher v1000m/1:00r...4 row
4,000m
Meters
14:58.7
Time
1:52.3
Pace
285
Calories
160
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 18:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 184 |
October 05, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 30 | 160 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | 153 | |
| r: 1:00 | 25m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | 159 | |
| r: 1:00 | 29m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 | 162 | |
| r: 1:00 | 25m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 31 | 167 | |
| r: 1:00 | 18m | ||||||
| r97m |
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Workout Graph
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