Raymond Fletcher v1:00/2:00r...5 row
3,494m
Meters
13:00.0
Time
1:51.6
Pace
250
Calories
149
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 182 |
October 10, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,494m | 1:51.6 | 252 | 1166 | 32 | 149 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 136 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 150 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 | 159 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 156 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 148 | |
| r: 2:00 | 20m | ||||||
| r173m |
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Workout Graph
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