Raymond Fletcher v5:00/2:00r...4 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 115 |
October 12, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 31 | 159 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 31 | 151 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 | 157 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 | 161 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 | 169 | |
| r: 2:00 | 19m | ||||||
| r117m |
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Workout Graph
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