Raymond Fletcher v500m/2:00r...8 row
4,000m
Meters
14:11.7
Time
1:46.4
Pace
303
Calories
162
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 30:11.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 181 |
October 24, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 4,000m | 1:46.4 | 290 | 1298 | 34 | 162 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 152 | |
| r: 2:00 | 25m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 157 | |
| r: 2:00 | 28m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | 161 | |
| r: 2:00 | 36m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | 165 | |
| r: 2:00 | 50m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 164 | |
| r: 2:00 | 49m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 167 | |
| r: 2:00 | 47m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 168 | |
| r: 2:00 | 34m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 35 | 168 | |
| r: 2:00 | 17m | ||||||
| r286m |
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Workout Graph
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