Raymond Fletcher 2:30:00 row
30,587m
Meters
2:30:00.0
Time
2:27.1
Pace
1737
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 3798 |
| Drag Factor | 184 |
October 28, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,587m | 2:27.1 | 110 | 678 | 25 | 109 |
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 26 | 106 |
| 1:00:00.0 | 6,126m | 2:26.9 | 110 | 679 | 25 | 105 |
| 1:30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 26 | 109 |
| 2:00:00.0 | 5,704m | 2:37.7 | 89 | 606 | 23 | 101 |
| 2:30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 26 | 124 |
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