Raymond Fletcher v250m/0:45r...12 row
3,000m
Meters
10:36.8
Time
1:46.1
Pace
226
Calories
152
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 19:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 36 |
| Stroke Count | 382 |
| Drag Factor | 186 |
October 31, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 3,000m | 1:46.1 | 293 | 1307 | 36 | 152 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 139 | |
| r: 0:45 | 24m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 142 | |
| r: 0:45 | 23m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 145 | |
| r: 0:45 | 18m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | 149 | |
| r: 0:45 | 31m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | 153 | |
| r: 0:45 | 31m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 38 | 156 | |
| r: 0:45 | 18m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 37 | 154 | |
| r: 0:45 | 30m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | 155 | |
| r: 0:45 | 36m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 38 | 160 | |
| r: 0:45 | 31m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 38 | 160 | |
| r: 0:45 | 41m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | 158 | |
| r: 0:45 | 35m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 37 | 161 | |
| r: 0:45 | 16m | ||||||
| r334m |
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Workout Graph
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