Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:56.1
Time
1:47.2
Pace
187
Calories
146
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 18:56.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 185 |
November 09, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,500m | 1:47.2 | 284 | 1277 | 36 | 146 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | 134 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | 137 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 36 | 141 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 37 | 148 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | 150 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 36 | 148 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 38 | 150 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 38 | 152 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 38 | 153 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 37 | 155 |
| r318m |
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Workout Graph
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250 m/1:00r