Raymond Fletcher 2:30:00 row
30,574m
Meters
2:30:00.0
Time
2:27.1
Pace
1720
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 3743 |
| Drag Factor | 186 |
November 12, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,574m | 2:27.1 | 110 | 677 | 25 | 104 |
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 27 | 100 |
| 1:00:00.0 | 6,030m | 2:29.2 | 105 | 662 | 25 | 97 |
| 1:30:00.0 | 5,924m | 2:31.9 | 100 | 643 | 24 | 98 |
| 2:00:00.0 | 5,938m | 2:31.5 | 101 | 645 | 24 | 105 |
| 2:30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.