Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
11:18.1
Time
1:53.0
Pace
211
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 17:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 108 |
November 16, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r