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Raymond Fletcher 10x250m/1:00r row

2,500

Meters

9:03.2

Time

1:48.6

Pace

181

Calories

Rest Distance276
Rest Time10:00.0
Overall Distance2,776
Overall Time19:03.2
Average Watts273
Calories Per Hour1199
Stroke Rate36
Stroke Count332
Drag Factor166

November 21, 2023 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

250 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.2 2,500 1:48.6 273 1199 36
0:56.1 250 1:52.2 248 1090 35
0:56.1 250 1:52.2 248 1090 36
0:55.5 250 1:51.0 256 1167 37
0:54.7 250 1:49.4 267 1184 35
0:55.3 250 1:50.6 259 1171 33
0:54.7 250 1:49.4 267 1184 36
0:54.2 250 1:48.4 275 1195 38
0:52.6 250 1:45.2 301 1300 39
0:52.0 250 1:44.0 311 1315 40
0:51.9 250 1:43.8 313 1317 38
r276

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