Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
9:03.2
Time
1:48.6
Pace
181
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 19:03.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 36 |
| Stroke Count | 332 |
| Drag Factor | 166 |
November 21, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,500m | 1:48.6 | 273 | 1239 | 36 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 36 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 37 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 39 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 40 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 38 | |
| r276m |
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Workout Graph
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250 m/1:00r