Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:37.7
Time
1:43.5
Pace
194
Calories
151
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 18:37.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 38 |
| Stroke Count | 329 |
| Drag Factor | 185 |
November 23, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,500m | 1:43.5 | 315 | 1385 | 38 | 151 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 38 | 141 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 39 | 146 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | 146 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 150 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | 152 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | 154 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 155 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | 154 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 39 | 157 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 40 | 158 |
| r326m |
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Workout Graph
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250 m/1:00r