Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
359
Calories
154
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 28:28.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 651 |
| Drag Factor | 187 |
November 28, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 35 | 154 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 147 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | 150 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 36 | 153 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | 155 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | 151 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 36 | 155 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 36 | 158 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 36 | 159 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 159 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 157 |
| r265m |
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Workout Graph
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500 m/1:00r