Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:40.2
Time
1:44.0
Pace
192
Calories
151
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 18:40.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 39 |
| Stroke Count | 344 |
| Drag Factor | 184 |
November 30, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,500m | 1:44.0 | 311 | 1369 | 39 | 151 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | 138 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 38 | 143 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | 148 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 40 | 154 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 39 | 150 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 40 | 152 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 41 | 157 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 41 | 156 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 41 | 156 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 40 | 157 |
| r356m |
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