Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:48.3
Time
1:45.6
Pace
189
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 18:48.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 327 |
| Drag Factor | 165 |
December 05, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,500m | 1:45.6 | 297 | 1321 | 37 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 37 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 37 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 37 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 38 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 38 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 38 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 38 | |
| r296m |
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