Raymond Fletcher 8x250m/1:00r row
2,000m
Meters
7:19.1
Time
1:49.7
Pace
144
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 15:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 36 |
| Stroke Count | 263 |
| Drag Factor | 102 |
December 07, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 36 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 36 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 36 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | |
| r239m |
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Workout Graph
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