Raymond Fletcher 30000m row
30,000m
Meters
2:24:16.9
Time
2:24.2
Pace
1722
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 3866 |
| Drag Factor | 133 |
December 09, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:16.9 | 30,000m | 2:24.2 | 117 | 701 | 26 | 108 |
| 28:13.3 | 6,000m | 2:21.1 | 125 | 728 | 27 | 106 |
| 27:46.5 | 12,000m | 2:18.8 | 131 | 749 | 28 | 106 |
| 30:48.0 | 18,000m | 2:34.0 | 96 | 629 | 25 | 108 |
| 29:11.7 | 24,000m | 2:25.9 | 113 | 687 | 26 | 106 |
| 28:17.5 | 30,000m | 2:21.4 | 124 | 725 | 28 | 118 |
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Workout Graph
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