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Raymond Fletcher 21097m row

21,097m

Meters

1:30:36.1

Time

2:08.8

Pace

1296

Calories

4

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count2738
Drag Factor186

December 14, 2023 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:36.1 21,097m 2:08.8 164 863 30 4
2:06.9 500m 2:06.9 171 889 32 89
2:08.2 1,000m 2:08.2 166 871 31 47
2:09.7 1,500m 2:09.7 160 852 31 53
2:10.2 2,000m 2:10.2 159 845 32
2:08.8 2,500m 2:08.8 164 863 30
2:07.6 3,000m 2:07.6 168 879 31
2:07.4 3,500m 2:07.4 169 882 32
2:08.7 4,000m 2:08.7 164 865 32
2:08.6 4,500m 2:08.6 165 866 32
2:10.5 5,000m 2:10.5 157 841 31
2:10.6 5,500m 2:10.6 157 840 31
2:08.5 6,000m 2:08.5 165 867 31
2:08.4 6,500m 2:08.4 165 869 32
2:08.4 7,000m 2:08.4 165 869 32
2:09.3 7,500m 2:09.3 162 857 31
2:07.7 8,000m 2:07.7 168 878 30
2:08.5 8,500m 2:08.5 165 867 30
2:09.3 9,000m 2:09.3 162 857 28
2:09.9 9,500m 2:09.9 160 849 29
2:08.2 10,000m 2:08.2 166 871 29
2:07.6 10,500m 2:07.6 168 879 30
2:05.3 11,000m 2:05.3 178 912 32
2:57.2 11,500m 2:57.2 63 516 21
2:07.0 12,000m 2:07.0 171 888 30
2:07.2 12,500m 2:07.2 170 885 31
2:07.1 13,000m 2:07.1 170 886 29
2:07.1 13,500m 2:07.1 170 886 30
2:06.8 14,000m 2:06.8 172 890 30
2:07.9 14,500m 2:07.9 167 875 28
2:07.0 15,000m 2:07.0 171 888 29
2:08.1 15,500m 2:08.1 167 873 30
2:04.9 16,000m 2:04.9 180 918 28
2:08.3 16,500m 2:08.3 166 870 31
2:07.0 17,000m 2:07.0 171 888 32
2:11.5 17,500m 2:11.5 154 829 30
2:09.5 18,000m 2:09.5 161 854 28
2:09.8 18,500m 2:09.8 160 850 30
2:07.9 19,000m 2:07.9 167 875 30
2:07.1 19,500m 2:07.1 170 886 30
2:06.2 20,000m 2:06.2 174 899 31
2:01.4 20,500m 2:01.4 196 973 33
1:56.7 21,000m 1:56.7 220 1057 33
0:22.1 21,097m 1:53.9 237 1114 30

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Workout Graph

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