Raymond Fletcher v750m/2:00r...5 row
3,750m
Meters
13:35.6
Time
1:48.7
Pace
277
Calories
162
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 23:35.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 182 |
December 19, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,750m | 1:48.7 | 272 | 1236 | 36 | 162 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 35 | 153 | |
| r: 2:00 | 38m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 37 | 160 | |
| r: 2:00 | 40m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 36 | 163 | |
| r: 2:00 | 34m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 38 | 166 | |
| r: 2:00 | 37m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 35 | 169 | |
| r: 2:00 | 16m | ||||||
| r165m |
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Workout Graph
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