Raymond Fletcher v4:00/2:00r...6 row
6,383m
Meters
24:00.0
Time
1:52.7
Pace
453
Calories
157
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 123 |
December 21, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,383m | 1:52.7 | 244 | 1139 | 32 | 157 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 34 | 152 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 32 | 155 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 157 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 33 | 160 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 32 | 158 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 32 | 164 | |
| r: 2:00 | 17m | ||||||
| r181m |
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