Raymond Fletcher v4:00/2:00r...6 row
6,383
Meters
24:00.0
Time
1:52.7
Pace
453
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 123 |
December 21, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,383 | 1:52.7 | 244 | 1132 | 32 | 157 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 34 | 152 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 32 | 155 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 30 | 157 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 33 | 160 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 32 | 158 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 32 | 164 | |
| r: 2:00 | 17 | ||||||
| r181 |
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Workout Graph
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