Raymond Fletcher v1:00/2:00r...5 row
3,521m
Meters
13:00.0
Time
1:50.7
Pace
255
Calories
150
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 184 |
December 26, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,521m | 1:50.7 | 258 | 1186 | 33 | 150 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 136 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | 150 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 32 | 158 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 160 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 150 | |
| r: 2:00 | 20m | ||||||
| r370m |
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Workout Graph
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