Raymond Fletcher v1:00/2:00r...5 row

4,035m

Meters

15:00.0

Time

1:51.5

Pace

289

Calories

140

Heart Rate

Rest Distance147m
Rest Time10:00.0
Overall Distance4,182m
Overall Time25:00.0
Average Watts252
Calories Per Hour1168
Stroke Rate33
Stroke Count488
Drag Factor185

January 02, 2024 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,035m 1:51.5 252 1168 33 140
1:00.0 270m 1:51.1 255 1178 35 79
r: 2:00 37m
2:00.0 543m 1:50.4 259 1192 33 148
r: 2:00 39m
3:00.0 808m 1:51.3 253 1171 33 153
r: 2:00 31m
4:00.0 1,075m 1:51.6 252 1165 31 158
r: 2:00 25m
5:00.0 1,338m 1:52.1 248 1154 33 162
r: 2:00 15m
r147m

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Workout Graph

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