Raymond Fletcher v1:00/2:00r...5 row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
140
Heart Rate
Rest Distance | 147m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,182m |
Overall Time | 25:00.0 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1168 |
Stroke Rate | 33 |
Stroke Count | 488 |
Drag Factor | 185 |
January 02, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 33 | 140 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 79 | |
r: 2:00 | 37m | ||||||
2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 148 | |
r: 2:00 | 39m | ||||||
3:00.0 | 808m | 1:51.3 | 253 | 1171 | 33 | 153 | |
r: 2:00 | 31m | ||||||
4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 31 | 158 | |
r: 2:00 | 25m | ||||||
5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 | 162 | |
r: 2:00 | 15m | ||||||
r147m |
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Workout Graph
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