Raymond Fletcher 6x2:00/2:00r row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
249
Calories
160
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 183 |
January 04, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 34 | 160 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 153 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 156 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | 161 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 34 | 162 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | 162 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 36 | 166 |
| r198m |
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Workout Graph
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