Raymond Fletcher 10x1:00/1:00r row
2,855m
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
157
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 185 |
January 09, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 39 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 42 | 165 |
| r236m |
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Workout Graph
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