Raymond Fletcher 10x1:00/1:00r row
2,736m
Meters
10:00.0
Time
1:49.6
Pace
198
Calories
146
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 105 |
January 11, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 35 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 135 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 156 |
| r282m |
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