Raymond Fletcher 40:00 row
9,033
Meters
40:00.0
Time
2:12.8
Pace
555
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 107 |
January 11, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,033 | 2:12.8 | 149 | 813 | 555 | 28 | 124 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 120 | 29 | 129 |
| 16:00.0 | 1,870 | 2:08.3 | 166 | 869 | 115 | 29 | 127 |
| 24:00.0 | 1,560 | 2:33.8 | 96 | 630 | 94 | 24 | 106 |
| 32:00.0 | 1,851 | 2:09.6 | 161 | 852 | 113 | 29 | 128 |
| 40:00.0 | 1,849 | 2:09.7 | 160 | 850 | 113 | 30 | 134 |
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Workout Graph
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