Raymond Fletcher 10x1:00/1:00r row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
155
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 183 |
January 16, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 36 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 161 |
| r270m |
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Workout Graph
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