Raymond Fletcher v1:00/1:00r...10 row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
214
Calories
153
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 183 |
January 18, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 36 | 153 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 142 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 140 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 144 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 149 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 157 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | 162 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 164 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | 165 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 160 | |
| r: 1:00 | 18m | ||||||
| r571m |
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Workout Graph
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