Raymond Fletcher 10x1:00/1:00r row
2,892m
Meters
10:00.0
Time
1:43.7
Pace
225
Calories
156
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 182 |
January 23, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 37 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 169 |
| r261m |
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Workout Graph
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