Raymond Fletcher 10x1:00/1:00r row
2,892
Meters
10:00.0
Time
1:43.7
Pace
225
Calories
156
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 182 |
January 23, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1350 | 37 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 37 | 142 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | 148 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 149 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | 155 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 39 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 38 | 162 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 38 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | 169 |
| r261 |
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Workout Graph
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