Raymond Fletcher v1:00/1:00r...7 row
2,827m
Meters
10:00.0
Time
1:46.1
Pace
214
Calories
157
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 183 |
January 25, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 36 | 157 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 146 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 35 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 36 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 153 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 36 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 155 | |
| r: 1:00 | 13m | ||||||
| r186m |
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