Raymond Fletcher 12x1:00/1:00r row
3,391m
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
153
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 184 |
January 30, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,391m | 1:46.1 | 293 | 1306 | 37 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 141 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 160 |
| r503m |
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Workout Graph
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