Raymond Fletcher v1:00/1:00r...10 row
4,025m
Meters
15:00.0
Time
1:51.8
Pace
285
Calories
156
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 108 |
February 01, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 35 | 156 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 141 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 155 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 147 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 35 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 154 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 35 | 166 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 151 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 35 | 166 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 150 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 36 | 167 | |
| r: 1:00 | 20m | ||||||
| r335m |
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