Raymond Fletcher 12x1:00/1:00r row
3,422m
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
158
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 37 |
| Stroke Count | 452 |
| Drag Factor | 183 |
February 06, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 37 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 167 |
| r406m |
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Workout Graph
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