Raymond Fletcher 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 180 |
February 08, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 30 | 140 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 143 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 138 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 137 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 141 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 | 145 |
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Workout Graph
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