Raymond Fletcher v1:00/1:00r...12 row
3,393m
Meters
12:00.0
Time
1:46.1
Pace
258
Calories
159
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 183 |
February 15, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,393m | 1:46.1 | 293 | 1308 | 35 | 159 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 148 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 154 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 160 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 159 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 159 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 162 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 161 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 161 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 162 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 165 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 161 | |
| r: 1:00 | 19m | ||||||
| r336m |
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Workout Graph
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