Raymond Fletcher 5x2:00/2:00r row
2,760m
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 165 |
February 20, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 32 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | |
| r133m |
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Workout Graph
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