Raymond Fletcher 5x2:00/2:00r row
2,747m
Meters
10:00.0
Time
1:49.2
Pace
202
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 165 |
February 20, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 32 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| r129m |
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Workout Graph
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