Raymond Fletcher 10x2:00/2:00r row
5,462
Meters
20:00.0
Time
1:49.8
Pace
398
Calories
158
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 110 |
February 22, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1194 | 34 | 158 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 32 | 148 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 34 | 150 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 34 | 157 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 36 | 157 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 34 | 159 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | 160 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 35 | 161 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 34 | 165 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 35 | 164 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 35 | 165 |
| r305 |
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Workout Graph
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