Raymond Fletcher 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 110 |
February 22, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 29 | 136 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | 134 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 | 132 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 | 135 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 29 | 135 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 30 | 145 |
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Workout Graph
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