Raymond Fletcher 10x2:00/2:00r row
5,541m
Meters
20:00.0
Time
1:48.2
Pace
411
Calories
160
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 177 |
February 27, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,541m | 1:48.2 | 276 | 1248 | 32 | 160 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 150 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 150 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 158 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 161 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 160 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 163 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 162 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 163 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | 165 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 169 |
| r278m |
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Workout Graph
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