Raymond Fletcher 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 178 |
February 27, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 28 | 134 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | 137 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 27 | 133 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 28 | 132 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 29 | 133 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 29 | 136 |
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Workout Graph
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