Raymond Fletcher 10x2:00/2:00r row
5,451
Meters
20:00.0
Time
1:50.0
Pace
396
Calories
158
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 117 |
February 29, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,451 | 1:50.0 | 262 | 1188 | 31 | 158 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 147 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | 154 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | 155 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 32 | 156 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 33 | 160 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 159 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 162 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | 163 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | 163 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | 166 |
| r341 |
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Workout Graph
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