Raymond Fletcher 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 115 |
February 29, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 28 | 142 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 137 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 140 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 138 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 | 145 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 150 |
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Workout Graph
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